斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe you can and you're halfway there.

增强Do something today that your future self will thank you for.核心Dream it. Wish it. Do it.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度Do something today that your future self will thank you for.技巧Believe you can and you're halfway there.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强It’s going to be hard, but hard does not mean impossible.

核心Dream it. Wish it. Do it.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度You don’t have to be great to start, but you have to start to be great.

技巧The way to get started is to quit talking and begin doing.斜坡训练Dream it. Wish it. Do it.

增强The key to success is to focus on goals, not obstacles.核心The way to get started is to quit talking and begin doing.

(责任编辑：中西区)